Nutrition
Sandwiches
| Menu Items | Calories | Fat Calories | Total Fat | Sat. Fat | Trans. Fat | Chol. | Sodium | Carbs | Fiber | Protein | Calcium* | Iron* |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Beatnik – Large (wheat) |
657 |
212 |
24g |
7g |
0g |
26mg | 433mg | 89g |
8g |
27g |
21% |
39% |
| Beatnik – Regular (wheat) |
348 |
107 |
12g |
3g |
0g |
13mg | 221mg | 49g |
5g |
14g |
11% |
22% |
| Big Reub – Large (wheat) |
706 |
222 |
25g |
8g |
0g |
67mg | 2250mg | 88g |
10g |
39g |
19% |
46% |
| Big Reub – Regular (wheat) |
437 |
144 |
16g |
5g |
0g |
42mg | 1404mg | 48g | 6g |
22g |
10% |
26% |
| Blazing Buffalo – Large (wheat) |
741 |
237 |
26g |
8g |
0g |
29mg | 2070mg | 86g |
6g |
41g |
3% |
35% |
| Blazing Buffalo – Regular (wheat) |
437 |
155 |
17g |
5g |
0g |
17mg | 1438mg | 47g |
4g |
24g |
1% |
19% |
| California Club – Large (wheat) |
1024 |
461 |
51g |
11g |
0g |
44mg | 1173mg | 99g |
15g |
51g |
21% |
40% |
| California Club – Regular (wheat) |
635 |
302 |
34g |
7g |
0g |
25mg | 697mg | 60g |
12g |
30g |
11% |
24% |
| Chipotle Club – Regular (wheat) (FEATURE) |
454 |
130 |
14g |
4g |
0g |
43mg | 948mg | 58g |
4g |
26g |
10% |
24% | Chipotle Club – Large (wheat) (FEATURE) |
755 |
232 |
26g |
8g |
0g |
72mg | 1541mg | 94g |
7g |
41g |
19% |
38% |
| Club Press’d- Large (wheat) |
825 |
340 |
38g |
8g |
0g |
76mg | 1447mg | 86g |
6g |
41g |
19% |
37% |
| Cubano – Regular (wheat) |
489 |
225 |
25g |
5g |
0g |
38mg | 708mg | 47g |
3g |
20g |
8% |
22% |
| Cubano- Large (wheat) |
953 |
449 |
50g |
10g |
0g |
75mg | 1411mg | 88g |
5g |
39g |
16% |
41% |
| Club Press’d – Regular (wheat) |
498 |
229 |
25g |
5g |
0g |
48mg | 934mg | 47g |
4g |
24g |
10% |
20% | Dilbert – Regular (wheat) |
437 |
109 |
12g |
4g |
0g |
50mg | 529mg | 56g |
7g |
26g |
5% |
23% |
| Dilbert – Large (wheat) |
714 |
195 |
22g |
7g |
0g |
86mg | 889mg | 88g |
10g |
40g |
9% |
36% |
| Green Goddess – Large (wheat) |
619 |
195 |
22g |
7g |
0g |
38mg | 381mg | 87g |
9g |
21g |
9% |
36% | Green Goddess – Regular (wheat) |
376 |
109 |
12g |
3g |
0g |
19mg | 202mg | 55g |
6g |
13g |
5% |
23% |
| Golden Bear – Large (wheat) |
644 |
94 |
10g |
5g |
0g |
23mg | 758mg | 96g |
9g |
40g |
13% |
39% |
| Golden Bear – Regular (wheat) |
350 |
51 |
6g | 2g |
0g |
11mg | 455mg | 51g | 5g |
23g |
7% |
20% |
| Grill Slinger – Large (wheat) |
893 |
339 |
38g |
9g |
0g |
47mg | 1606mg | 95g | 7g |
46g |
4% |
33% |
| Grill Slinger – Regular (wheat) |
485 |
181 |
20g | 5g |
0g |
27mg | 927mg | 51g | 3g |
27g |
2% |
18% |
| Kids Grilled Cheese (wheat) |
344 |
114 |
13g | 7g |
0g |
28mg | 315mg | 41g |
3g |
17g |
23% |
17% |
| Kids Ham & Cheese (wheat) |
316 |
72 |
8g |
4g |
0g |
32mg | 769mg | 43g |
3g |
19g |
10% |
19% |
| Kids Turkey & Cheese (wheat) |
321 |
68 |
8g |
3g |
0g |
32mg | 610mg | 44g |
3g |
20g |
10% |
18% |
| Plain Jane Grilled Cheese – Large (wheat) |
722 |
253 |
28g |
17g |
1g |
68mg | 715mg | 78g | 5g |
38g |
54% |
33% |
| Plain Jane Grilled Cheese – Regular (wheat) |
419 |
161 |
18g | 11g |
0g |
43mg | 451mg | 41g | 3g |
22g |
35% |
17% |
| Smokey Mountain – Large (wheat) |
673 |
163 |
18g |
7g |
0g |
73mg | 1886mg | 89mg |
6g |
40g |
17% |
34% |
| Smokey Mountain – Regular (wheat) |
372 |
93 |
10g |
4g |
0g |
44mg | 1094mg | 48g |
3g |
23g |
8% |
18% |
| Southwestern Club- Large (wheat) |
748 |
201 |
22g |
7g |
0g |
69mg | 1489mg | 101g |
9g |
41g |
2% |
36% |
| Southwestern Club – Regular (wheat) |
421 |
120 |
13g |
4g |
0g |
42mg | 896mg | 55g |
5g |
24g |
1% |
20% |
| The Bird – Large (wheat) |
808 |
341 |
38g |
8g |
0g |
69mg | 1050mg | 88g |
9g |
33g |
5% |
37% |
| The Bird – Regular (wheat) |
450 |
190 |
21g |
5g |
0g |
43mg | 641mg | 49g |
5g |
19g |
3% |
20% |
| The Boss – Large (wheat) |
962 |
457 |
51g |
13g |
0g |
82mg | 1970mg | 82mg |
6g |
40g |
15% |
39% |
| The Boss – Regular (wheat) |
425 |
151 |
17g | 6g |
0g |
42mg | 1022mg | 47g |
4g |
22g |
7% |
21% |
| Tuna Luna – Large (wheat) |
930 |
389 |
43g |
9g |
0g |
81mg | 911mg | 81g |
6g |
56g |
17% |
43% |
| Tuna Luna – Regular (wheat) |
572 |
258 |
29g | 5g |
0g |
53mg | 604mg | 44g |
4g |
36g |
9% |
24% |
Wraps & Salads
| Menu Item | Calories | Fat Calories | Total Fat | Sat. Fat | Trans. Fat | Chol. | Sodium | Carbs | Fiber | Protein | Calcium* | Iron* |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Everyday Club – Wrap |
710 |
371 |
41g |
8g |
0g |
68mg | 1996mg | 55g |
7g |
31g |
14% |
22% |
| Hail Caesar – Wrap |
627 |
299 |
33g |
7g |
0g |
84mg | 1613mg | 51g |
7g |
38g |
20% |
19% |
| Pompeye – Wrap |
794 |
325 |
36g |
7g |
1g |
62mg | 1688mg | 76g |
11g |
35g |
13% |
28% |
| Southwestern Crunch – Wrap |
827 |
300 |
33g |
5g |
1g |
59mg | 1859mg | 85g |
14g |
42g |
17% |
34% |
| The Steamroller – Wrap |
544 |
188 |
21g |
5g |
0g |
54mg | 2581mg | 54g |
8g |
32g |
14% |
19% |
| West Coast Club – Wrap |
789 |
398 |
44g |
9g |
0g |
79mg | 1644mg | 58g |
11g |
38g |
16% |
22% |
| Hail Caesar – Salad |
250 |
85 |
9g |
5g |
0g |
83mg | 846mg | 4g |
4g |
33g |
18% |
7% |
| Pompeye – Salad |
367 |
130 |
14g | 5g |
0g |
71mg | 964mg | 26g |
7g |
31g |
15% |
19% |
| Southwestern Crunch – Salad |
394 |
86 |
10g |
3g |
0g |
63mg | 860mg | 37g |
10g |
36g |
18% |
18% |
Dressing
| Menu Item | Calories | Sugar | Total Fat | Sat. Fat | Trans. Fat | Chol. | Sodium | Carbs | Fiber | Protein | Calcium* | Iron* |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Caesar Salad Dressing |
160 |
0g |
16g |
1g |
0g |
10mg | 150mg | 2g |
0g |
0.6g |
4% |
0% |
| Pomegranate Vinaigrette |
160 |
4g |
14g |
1g |
0.4g |
0mg | 140mg | 4g |
0g |
0g |
0% |
0% |
| Southwestern Vinaigrette |
160 |
2g |
8g |
1g |
0.4 |
0mg | 360mg | 2g |
0g |
0g |
0% |
4% |
Sides
| Menu Item | Calories | Fat Calories | Total Fat | Sat. Fat | Trans. Fat | Chol. | Sodium | Carbs | Fiber | Protein | Calcium* | Iron* |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Broccoli Crunch Salad |
337 |
253 |
28g |
5g |
0g |
20mg | 317mg | 16g |
5g |
8g |
14% |
8% |
| Chocolate Chip Cookie |
250 |
NA |
11g |
5g |
0g |
15mg | 180mg | 34g |
1g |
3g |
2% |
10% |
| Double Chocolate Cookie |
250 |
NA |
12g |
6g |
0g |
15mg | 200mg | 34g |
1g |
3g |
2% |
15% |
| White Choc Mac Cookie |
260 |
NA |
13g |
6g |
0g |
15mg | 190mg | 33g |
1g |
3g |
2% |
6% |
| Monster Cookie |
240 |
NA |
11g |
5g |
0g |
15mg | 190mg | 34g |
1g |
3g |
2% |
6% |
Soups
| Menu Items | Calories | Total Fat | Sat. Fat | Trans. Fat | Chol. | Sodium | Carbs | Fiber | Sugars | Protein | Calcium* | Iron* |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicken Noodle – Cup |
92 |
2 |
0 |
0 |
18 |
824 |
13 |
1 |
2 |
5 |
2 |
5 |
| Chicken Noodle – Bowl |
137 |
3 |
1 |
0 |
27 |
1236 |
19 |
1 |
3 |
8 |
3 |
8 |
| Loaded Baked Potato – Cup |
238 |
16 |
7 |
0 |
37 |
797 |
17 |
1 |
1 |
6 |
14 |
4 |
| Loaded Baked Potato – Bowl |
357 |
23 |
11 |
1 |
55 |
1195 |
26 |
1 |
1 |
10 |
21 |
5 |
| Tomato Bisque w/Basil – Cup |
266 |
19 |
5 |
0 |
27 |
714 |
19 |
4 |
15 |
4 |
4 |
7 |
| Tomato Bisque w/Basil – Bowl |
398 |
29 |
8 |
1 |
41 |
1071 |
29 |
5 |
22 |
5 |
5 |
11 |
| Wicked Thai – Cup |
241 |
16 |
7 |
0 |
34 |
1102 |
14 |
2 |
4 |
9 |
5 |
7 |
| Wicked Thai – Bowl |
359 |
24 |
10 |
1 |
51 |
1641 |
21 |
3 |
6 |
13 |
8 |
10 |