Menu Items Calories Fat Calories Total Fat Sat. Fat Trans. Fat Chol. Sodium Carbs Fiber Protein Calcium* Iron*
Beatnik – Large (wheat)

657

212

24g

7g

0g

26mg 433mg 89g

8g

27g

21%

39%
Beatnik – Regular (wheat)

348

107

12g

3g

0g

13mg 221mg 49g

5g

14g

11%

22%
Big Reub – Large (wheat)

706

222

25g

8g

0g

67mg 2250mg 88g

10g

39g

19%

46%
Big Reub – Regular (wheat)

437

144

16g

5g

0g

42mg 1404mg 48g 6g

22g

10%

26%
Blazing Buffalo – Large (wheat)

741

237

26g

8g

0g

29mg 2070mg 86g

6g

41g

3%

35%
Blazing Buffalo – Regular (wheat)

437

155

17g

5g

0g

17mg 1438mg 47g

4g

24g

1%

19%
California Club – Large (wheat)

1024

461

51g

11g

0g

44mg 1173mg 99g

15g

51g

21%

40%
California Club – Regular (wheat)

635

302

34g

7g

0g

25mg 697mg 60g

12g

30g

11%

24%
Club Press’d- Large (wheat)

825

340

38g

8g

0g

76mg 1447mg 86g

6g

41g

19%

37%
Cubano – Regular (wheat)

489

225

25g

5g

0g

38mg 708mg 47g

3g

20g

8%

22%
Cubano- Large (wheat)

953

449

50g

10g

0g

75mg 1411mg 88g

5g

39g

16%

41%
Club Press’d – Regular (wheat)

498

229

25g

5g

0g

48mg 934mg 47g

4g

24g

10%

20%
Golden Bear – Large (wheat)

644

94

10g

5g

0g

23mg 758mg 96g

9g

40g

13%

39%
Golden Bear – Regular (wheat)

350

51

6g 2g

0g

11mg 455mg 51g 5g

23g

7%

20%
Grill Slinger – Large (wheat)

893

339

38g

9g

0g

47mg 1606mg 95g 7g

46g

4%

33%
Grill Slinger – Regular (wheat)

485

181

20g 5g

0g

27mg 927mg 51g 3g

27g

2%

18%
Kids Grilled Cheese (wheat)

344

114

13g 7g

0g

28mg 315mg 41g

3g

17g

23%

17%
Kids Ham & Cheese (wheat)

316

72

8g

4g

0g

32mg 769mg 43g

3g

19g

10%

19%
Kids Turkey & Cheese (wheat)

321

68

8g

3g

0g

32mg 610mg 44g

3g

20g

10%

18%
Plain Jane Grilled Cheese – Large (wheat)

722

253

28g

17g

1g

68mg 715mg 78g 5g

38g

54%

33%
Plain Jane Grilled Cheese – Regular (wheat)

419

161

18g 11g

0g

43mg 451mg 41g 3g

22g

35%

17%
Smokey Mountain – Large (wheat)

673

163

18g

7g

0g

73mg 1886mg 89mg

6g

40g

17%

34%
Smokey Mountain – Regular (wheat)

372

93

10g

4g

0g

44mg 1094mg 48g

3g

23g

8%

18%
Southwestern Club- Large (wheat)

748

201

22g

7g

0g

69mg 1489mg 101g

9g

41g

2%

36%
Southwestern Club – Regular (wheat)

421

120

13g

4g

0g

42mg 896mg 55g

5g

24g

1%

20%
The Bird – Large (wheat)

808

341

38g

8g

0g

69mg 1050mg 88g

9g

33g

5%

37%
The Bird – Regular (wheat)

450

190

21g

5g

0g

43mg 641mg 49g

5g

19g

3%

20%
The Boss – Large (wheat)

962

457

51g

13g

0g

82mg 1970mg 82mg

6g

40g

15%

39%
The Boss – Regular (wheat)

425

151

17g 6g

0g

42mg 1022mg 47g

4g

22g

7%

21%
The Gobbler (FEATURE) – Large (wheat)

1082

273

30g

2g

0g

89mg 1816mg 160mg

8g

47g

9%

71%
The Gobbler (FEATURE) – Regular (wheat)

591

139

15g 1g

0g

44mg 918mg 90g

5g

25g

5%

40%
Tuna Luna – Large (wheat)

930

389

43g

9g

0g

81mg 911mg 81g

6g

56g

17%

43%
Tuna Luna – Regular (wheat)

572

258

29g 5g

0g

53mg 604mg 44g

4g

36g

9%

24%
Menu Item Calories Fat Calories Total Fat Sat. Fat Trans. Fat Chol. Sodium Carbs Fiber Protein Calcium* Iron*
Everyday Club – Wrap

710

371

41g

8g

0g

68mg 1996mg 55g

7g

31g

14%

22%
Hail Caesar – Wrap

627

299

33g

7g

0g

84mg 1613mg 51g

7g

38g

20%

19%
Pompeye – Wrap

794

325

36g

7g

1g

62mg 1688mg 76g

11g

35g

13%

28%
Southwestern Crunch – Wrap

827

300

33g

5g

1g

59mg 1859mg 85g

14g

42g

17%

34%
The Steamroller – Wrap

544

188

21g

5g

0g

54mg 2581mg 54g

8g

32g

14%

19%
West Coast Club – Wrap

789

398

44g

9g

0g

79mg 1644mg 58g

11g

38g

16%

22%
Hail Caesar – Salad

250

85

9g

5g

0g

83mg 846mg 4g

4g

33g

18%

7%
Pompeye – Salad

367

130

14g 5g

0g

71mg 964mg 26g

7g

31g

15%

19%
Southwestern Crunch – Salad

394

86

10g

3g

0g

63mg 860mg 37g

10g

36g

18%

18%
Menu Item Calories Sugar Total Fat Sat. Fat Trans. Fat Chol. Sodium Carbs Fiber Protein Calcium* Iron*
Caesar Salad Dressing

160

0g

16g

1g

0g

10mg 150mg 2g

0g

0.6g

4%

0%
Pomegranate Vinaigrette

160

4g

14g

1g

0.4g

0mg 140mg 4g

0g

0g

0%

0%
Southwestern Vinaigrette

160

2g

8g

1g

0.4

0mg 360mg 2g

0g

0g

0%

4%
Menu Item Calories Fat Calories Total Fat Sat. Fat Trans. Fat Chol. Sodium Carbs Fiber Protein Calcium* Iron*
Seasonal Fruit Salads

146

0

0g

0g

0g

0mg 26mg 37g

3g

2g

3%

4%

Broccoli Crunch Salad

337

253

28g

5g

0g

20mg 317mg 16g

5g

8g

14%

8%

Chocolate Chip Cookie

250

NA

11g

5g

0g

15mg 180mg 34g

1g

3g

2%

10%
Double Chocolate Cookie

250

NA

12g

6g

0g

15mg 200mg 34g

1g

3g

2%

15%
White Choc Mac Cookie

260

NA

13g

6g

0g

15mg 190mg 33g

1g

3g

2%

6%

Monster Cookie

240

NA

11g

5g

0g

15mg 190mg 34g

1g

3g

2%

6%

Menu Items Calories Total Fat Sat. Fat Trans. Fat Chol. Sodium Carbs Fiber Sugars Protein Calcium* Iron*
Chicken Noodle – Cup

92

2

0

0

18

824

13

1

2

5

2

5

Chicken Noodle – Bowl

137

3

1

0

27

1236

19

1

3

8

3

8

Loaded Baked Potato – Cup

238

16

7

0

37

797

17

1

1

6

14

4

Loaded Baked Potato – Bowl

357

23

11

1

55

1195

26

1

1

10

21

5

Tomato Bisque w/Basil – Cup

266

19

5

0

27

714

19

4

15

4

4

7

Tomato Bisque w/Basil – Bowl

398

29

8

1

41

1071

29

5

22

5

5

11

Wicked Thai – Cup

241

16

7

0

34

1102

14

2

4

9

5

7

Wicked Thai – Bowl

359

24

10

1

51

1641

21

3

6

13

8

10

*% Daily values are based on a 2000 calorie diet

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